Jeanne-Lyse, Food Guru

Jeanne-Lyse weaves her experience as a practicing medical herbalist, mother of three and her French background into her cuisine to produce simple-to-prepare, nutritious, inspiring solutions to the “what’s-for-dinner” eternal problem.

She offers hands-on experience combined with practical, demystifying information on topics such as:

• The cooking essentials of holistic cuisine (seaweeds, almond butter, agave syrup, quinoa, agar, sprouts, pulses, vegetal milks, gomasio...)

• The cholesterol concept

• The acid/alkaline balance

• Raw versus cooked foods

• Fats and sugars: which ones

• The best sources of calcium and proteins

• Simple food combining for better digestion

Jeanne-Lyse says:

“I strive to:

Help you develop a trusting, spontaneous relationship with food.

Empower you through nutritional awareness to make conscientious choices about what you eat.

Feed your own creativity with simple, time-honored recipes from around the world to help you ease and deal with food cravings, improve your overall health and increase your energy levels.”

Jeanne-Lyse provides a personal coaching service in healthy eating as well as group cookery classes. These classes can take place in the comfort of your home kitchen or in a group class setting.